Taylor Farms, Pretzels, Apples, Grapes & Cheese - 411 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms, Pretzels, Apples, Grapes & Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (191 g) and 411 calories per serving. The nutritional value of a suggested serving of taylor farms, pretzels, apples, grapes & cheese includes 34 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030223008088.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 26.26% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 1 CONTAINER (191 g) of taylor farms, pretzels, apples, grapes & cheese has 160% of the recommended daily intake of sugars.
Vitamin C 401% of DV
A serving of 1 CONTAINER (191 g) of taylor farms, pretzels, apples, grapes & cheese has 401% of the recommended daily needs of vitamin c.
Saturated Fats 67% of DV
A serving of 1 CONTAINER (191 g) of taylor farms, pretzels, apples, grapes & cheese has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Wheat Braided Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Honey
- Whole Wheat Flour
- Sugar
- Less Than 2% Of: Salt
- Canola Oil And/or Soybean Oil
- Leavening [contains One Or More Of: Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate]
- Malted Barley Flour
- L-cysteine)
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Grapes
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto [for Color]
- Microbial Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 35% | |
| Saturated Fat 7g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 39% | |
| Dietary Fiber 4g | 31% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 19% | Vitamin C 401% |
| Calcium 37% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 18% | |
| Saturated Fat 3.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 11% | |
| Sodium 283mg | 23% | |
| Total Carbohydrate 32.5g | 21% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 210% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms, Pretzels, Apples, Grapes & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (39%) | 215 kcal (21%) |
| Protein | 11.99 g (45%) | 6.28 g (24%) |
| Total Lipid (fat) | 11.99 g (35%) | 6.28 g (18%) |
| Carbohydrate, By Difference | 62 g (39%) | 32.46 g (21%) |
| Fiber, Total Dietary | 4 g (31%) | 2.1 g (16%) |
| Sugars, Total | 20.99 g (160%) | 10.99 g (84%) |
| Calcium, Ca | 250 mg (37%) | 131 mg (19%) |
| Iron, Fe | 1.8 mg (19%) | 0.94 mg (10%) |
| Sodium, Na | 541 mg (43%) | 283 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 126.1 mg (401%) | 66 mg (210%) |
| Vitamin A, Iu | 500 IU (19%) | 262 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (67%) | 3.66 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (22%) | 18 mg (11%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Pretzels, Apples, Grapes & Cheese with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in taylor farms, pretzels, apples, grapes & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium