Taylor Farms, Southwest Style Salad - 500 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Taylor Farms, Southwest Style Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (284 g) and 500 calories per serving. The nutritional value of a suggested serving of taylor farms, southwest style salad includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 030223007593.

This product is a good source of vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 62.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 153% of DV

A serving of 1 SALAD (284 g) of taylor farms, southwest style salad has 153% of the recommended daily intake of fat.

Sodium 92% of DV

A serving of 1 SALAD (284 g) of taylor farms, southwest style salad has 92% of the recommended daily intake of sodium.

Vitamin A 625% of DV

A serving of 1 SALAD (284 g) of taylor farms, southwest style salad has 625% of the recommended daily needs of vitamin a.

Saturated Fats 99% of DV

A serving of 1 SALAD (284 g) of taylor farms, southwest style salad has 99% of the recommended daily intake of saturated fats.

Ingredient List

  • Romaine Lettuce
  • Jalapeno Ranch Dressing ( Canola Oil
  • Low Fat Buttermilk [skim Milk
  • Whey
  • Water
  • Skim Milk Solids
  • Whey Solids
  • Corn Starch
  • Tapioca Starch
  • Disodium Phosphate
  • Carrageenan Gum
  • Locust Bean Gum
  • Culture]
  • Water
  • Egg Yolk
  • Jalapeno Peppers
  • Sugar
  • Distilled Vinegar
  • Salt
  • Sugar
  • Green Onion
  • Cider Vinegar
  • Spices
  • Dried Garlic
  • Dried Onion
  • Skim Milk Powder Blend [dairy Whey
  • Sodium Caseinate
  • Skim Milk Powder]
  • Xanthan Gum
  • Guar Gum
  • Dried Bell Pepper
  • Mustard Flour
  • Paprika)
  • Corn
  • Pepper Jack Cheese (cultured Pasteurized Milk
  • Jalapeno Peppers
  • Salt
  • Enzymes
  • Potato Starch And Cellulose Powder [added To Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Black Beans (water
  • Black Beans
  • Less Than 2% Of: Onion Powder
  • Salt
  • Garlic Powder And Ferrous Gluconate[to Promote Color Retention])
  • Tortilla Strips (corn Masa Flour
  • Sunflower
  • Safflower
  • Canola And/or Corn Oil
  • Salt
  • Red 40
  • Blue 1
  • Blue 2)
  • Sun Dried Tomatoes ( Tomatoes Contains Sulfur Dioxide For Color Retention)
  • Red Onion

Nutrition Facts

Serving Size 1 SALAD (284 g)

Amount Per Serving
Calories 500 Calories from Fat 315
% Daily Value*
Total Fat 35g 153%
Saturated Fat 7g 99%
Trans Fat 0g
Cholesterol 45mg 43%
Sodium 0mg 0%
Total Carbohydrate 33g 31%
Dietary Fiber 6g 68%
Sugars 8g
Protein 13g
Vitamin A 625% Vitamin C 56%
Calcium 66% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 176 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 54%
Saturated Fat 2.5g 35%
Trans Fat 0g
Cholesterol 16mg 15%
Sodium 275mg 33%
Total Carbohydrate 11.6g 11%
Dietary Fiber 2.1g 24%
Sugars 3g
Protein 5g
Vitamin A 220% Vitamin C 20%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Taylor Farms, Southwest Style Salad Nutritional Value

Nutrient Suggested Serving 1 SALAD (284 g) Standard Serving 100g
Energy500 kcal (71%)176 kcal (25%)
Protein13.01 g (72%)4.58 g (26%)
Total Lipid (fat)34.99 g (153%)12.32 g (54%)
Carbohydrate, By Difference33 g (31%)11.62 g (11%)
Fiber, Total Dietary6 g (68%)2.1 g (24%)
Sugars, Total8.01 g (91%)2.82 g (32%)
Calcium, Ca301 mg (66%)106 mg (23%)
Iron, Fe2.7 mg (43%)0.95 mg (15%)
Sodium, Na781 mg (92%)275 mg (33%)
Vitamin C, Total Ascorbic Acid11.9 mg (56%)4.2 mg (20%)
Vitamin A, Iu10999 IU (625%)3873 IU (220%)
Fatty Acids, Total Saturated6.99 g (99%)2.46 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (43%)16 mg (15%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Southwest Style Salad with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in taylor farms, southwest style salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium