Taylor Farms, Vegetable Risotto Bowl - 160 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Taylor Farms, Vegetable Risotto Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 5 ONZ (140 g) and 160 calories per serving. The nutritional value of a suggested serving of taylor farms, vegetable risotto bowl includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 030223009160.

This product is a good source of vitamin a .

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 70% of DV

A serving of 5 ONZ (140 g) of taylor farms, vegetable risotto bowl has 70% of the recommended daily needs of vitamin a.

Ingredient List

  • Kale Risotto (water
  • Whole Milk [milk
  • Vitamin D3]
  • White Cheddar Cheese [cultured Milk
  • Salt
  • Enzymes
  • Potato Starch And Cellulose Powder {added To Prevent Caking}
  • Natamycin {natural Mold Inhibitor}]
  • Blanched Kale [kale
  • Water]
  • Arborio Rice
  • Yellow Onion
  • Canola Oil
  • All Purpose Flour [unbleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Apple Cider Vinegar [diluted With Water To 5% Acidity]
  • Garlic
  • Vegetable Base [sauteed Pureed Carrots
  • Celery
  • Onions {with Canola Oil}
  • Salt
  • Sugar
  • Hydrolyzed Corn Protein
  • Onion Powder
  • Autolyzed Yeast Extract
  • Food Starch-modified
  • Carrot Powder
  • Turmeric {color}
  • Spice Extractives
  • Citric Acid]
  • Salt
  • Black Pepper
  • Nutmeg)
  • Roasted Fall Vegetables (butternut Squash
  • Yam
  • Brussel Sprouts
  • Onions
  • Canola Oil
  • Garlic
  • Salt
  • Pepper)
  • Pumpkin Seeds (pumpkin Seeds [pepitas]
  • Salt)
UPC Code: 030223009160
Taylor Farms, Vegetable Risotto Bowl UPC Bar Code UPC: 030223009160

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 4g 28%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 11g 5%
Dietary Fiber 1g 6%
Sugars 2g
Protein 6g
Vitamin A 70% Vitamin C 21%
Calcium 16% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 114 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 15%
Saturated Fat 2.9g 20%
Trans Fat 0g
Cholesterol 14mg 7%
Sodium 157mg 9%
Total Carbohydrate 7.9g 4%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 4g
Vitamin A 50% Vitamin C 15%
Calcium 12% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Taylor Farms, Vegetable Risotto Bowl Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy160 kcal (11%)114 kcal (8%)
Protein6.01 g (17%)4.29 g (12%)
Total Lipid (fat)10 g (22%)7.14 g (15%)
Carbohydrate, By Difference11 g (5%)7.86 g (4%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total2 g (11%)1.43 g (8%)
Calcium, Ca150 mg (16%)107 mg (12%)
Iron, Fe0.36 mg (3%)0.26 mg (2%)
Sodium, Na220 mg (13%)157 mg (9%)
Vitamin C, Total Ascorbic Acid9 mg (21%)6.4 mg (15%)
Vitamin A, Iu2500 IU (70%)1786 IU (50%)
Fatty Acids, Total Saturated4 g (28%)2.86 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)14 mg (7%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Vegetable Risotto Bowl with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in taylor farms, vegetable risotto bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium