Taylor Farms, Vegetable Risotto Bowl - 160 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms, Vegetable Risotto Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 5 ONZ (140 g) and 160 calories per serving. The nutritional value of a suggested serving of taylor farms, vegetable risotto bowl includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223009160.
This product is a good source of vitamin a .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 70% of DV
A serving of 5 ONZ (140 g) of taylor farms, vegetable risotto bowl has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Kale Risotto (water
- Whole Milk [milk
- Vitamin D3]
- White Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Potato Starch And Cellulose Powder {added To Prevent Caking}
- Natamycin {natural Mold Inhibitor}]
- Blanched Kale [kale
- Water]
- Arborio Rice
- Yellow Onion
- Canola Oil
- All Purpose Flour [unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Apple Cider Vinegar [diluted With Water To 5% Acidity]
- Garlic
- Vegetable Base [sauteed Pureed Carrots
- Celery
- Onions {with Canola Oil}
- Salt
- Sugar
- Hydrolyzed Corn Protein
- Onion Powder
- Autolyzed Yeast Extract
- Food Starch-modified
- Carrot Powder
- Turmeric {color}
- Spice Extractives
- Citric Acid]
- Salt
- Black Pepper
- Nutmeg)
- Roasted Fall Vegetables (butternut Squash
- Yam
- Brussel Sprouts
- Onions
- Canola Oil
- Garlic
- Salt
- Pepper)
- Pumpkin Seeds (pumpkin Seeds [pepitas]
- Salt)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 70% | Vitamin C 21% |
Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 157mg | 9% | |
Total Carbohydrate 7.9g | 4% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 15% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms, Vegetable Risotto Bowl Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 114 kcal (8%) |
Protein | 6.01 g (17%) | 4.29 g (12%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 11 g (5%) | 7.86 g (4%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 220 mg (13%) | 157 mg (9%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 2500 IU (70%) | 1786 IU (50%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Vegetable Risotto Bowl with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in taylor farms, vegetable risotto bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium