Tcho, Dark Chocolate - 390 calories
Manufacturer Tcho
Product Information and Ingredients
Tcho, Dark Chocolate is manufactured by Tcho with a suggested serving size of 1 BAR (70 g) and 390 calories per serving. The nutritional value of a suggested serving of tcho, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 812603017817.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 BAR (70 g) of tcho, dark chocolate has 30% of the recommended daily intake of fat.
Fiber 22% of DV
A serving of 1 BAR (70 g) of tcho, dark chocolate has 22% of the recommended daily needs of fiber.
Sugars 56% of DV
A serving of 1 BAR (70 g) of tcho, dark chocolate has 56% of the recommended daily intake of sugars.
Iron 42% of DV
A serving of 1 BAR (70 g) of tcho, dark chocolate has 42% of the recommended daily needs of iron.
Saturated Fats 60% of DV
A serving of 1 BAR (70 g) of tcho, dark chocolate has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans
- Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Beans
Nutrition Facts
Serving Size 1 BAR (70 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 30% | |
Saturated Fat 17g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 8g | 22% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 557 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 43% | |
Saturated Fat 24.3g | 85% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45.7g | 11% | |
Dietary Fiber 11.4g | 32% | |
Sugars 29g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tcho, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (14%) | 557 kcal (20%) |
Protein | 7 g (10%) | 10 g (14%) |
Total Lipid (fat) | 28 g (30%) | 40 g (43%) |
Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
Fiber, Total Dietary | 8 g (22%) | 11.4 g (32%) |
Sugars, Total | 20 g (56%) | 28.57 g (80%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 10.8 mg (42%) | 15.43 mg (60%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 17 g (60%) | 24.29 g (85%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tcho Tcho, Dark Chocolate with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in tcho, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium