Tcho, Dark Chocolate - 390 calories

Manufacturer Tcho

Product Information and Ingredients

Tcho, Dark Chocolate is manufactured by Tcho with a suggested serving size of 1 BAR (70 g) and 390 calories per serving. The nutritional value of a suggested serving of tcho, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 812603017817.

This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.

Calories from fat: a total of 64.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 30% of DV

A serving of 1 BAR (70 g) of tcho, dark chocolate has 30% of the recommended daily intake of fat.

Fiber 22% of DV

A serving of 1 BAR (70 g) of tcho, dark chocolate has 22% of the recommended daily needs of fiber.

Sugars 56% of DV

A serving of 1 BAR (70 g) of tcho, dark chocolate has 56% of the recommended daily intake of sugars.

Iron 42% of DV

A serving of 1 BAR (70 g) of tcho, dark chocolate has 42% of the recommended daily needs of iron.

Saturated Fats 60% of DV

A serving of 1 BAR (70 g) of tcho, dark chocolate has 60% of the recommended daily intake of saturated fats.

Ingredient List

  • Cacao Beans
  • Cane Sugar
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Beans

Nutrition Facts

Serving Size 1 BAR (70 g)

Amount Per Serving
Calories 390 Calories from Fat 252
% Daily Value*
Total Fat 28g 30%
Saturated Fat 17g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 7%
Dietary Fiber 8g 22%
Sugars 20g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 557 Calories from Fat 360
% Daily Value*
Total Fat 40g 43%
Saturated Fat 24.3g 85%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.7g 11%
Dietary Fiber 11.4g 32%
Sugars 29g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Tcho, Dark Chocolate Nutritional Value

Nutrient Suggested Serving 1 BAR (70 g) Standard Serving 100g
Energy390 kcal (14%)557 kcal (20%)
Protein7 g (10%)10 g (14%)
Total Lipid (fat)28 g (30%)40 g (43%)
Carbohydrate, By Difference32 g (7%)45.71 g (11%)
Fiber, Total Dietary8 g (22%)11.4 g (32%)
Sugars, Total20 g (56%)28.57 g (80%)
Calcium, Ca40 mg (2%)57 mg (3%)
Iron, Fe10.8 mg (42%)15.43 mg (60%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated17 g (60%)24.29 g (85%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tcho Tcho, Dark Chocolate with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in tcho, dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium