Tcho, Milk Chocolate - 400 calories
Manufacturer Tcho
Product Information and Ingredients
Tcho, Milk Chocolate is manufactured by Tcho with a suggested serving size of 1 BAR (70 g) and 400 calories per serving. The nutritional value of a suggested serving of tcho, milk chocolate includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 812603017855.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 BAR (70 g) of tcho, milk chocolate has 29% of the recommended daily intake of fat.
Sugars 76% of DV
A serving of 1 BAR (70 g) of tcho, milk chocolate has 76% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 BAR (70 g) of tcho, milk chocolate has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar*
- Cacao Beans*°
- Cocoa Butter*°
- Whole Milk Powder*
- Non-fat Milk Powder*
- Coffee Beans*
- Soy Lecithin*
- Vanilla Beans*
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 29% | |
| Saturated Fat 14g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 347 | |
| % Daily Value* | ||
| Total Fat 38.6g | 42% | |
| Saturated Fat 20g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 150mg | 4% | |
| Total Carbohydrate 47.1g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 39g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tcho, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (14%) | 571 kcal (20%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 27 g (29%) | 38.57 g (42%) |
| Carbohydrate, By Difference | 33 g (8%) | 47.14 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 27 g (76%) | 38.57 g (108%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 105 mg (3%) | 150 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (49%) | 20 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tcho Tcho, Milk Chocolate with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in tcho, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium