Tcho, Serious Milk, Milk Chocolate, ""cacao"", Lush And Fudgy - 230 calories

Manufacturer Tcho

Product Information and Ingredients

Tcho, Serious Milk, Milk Chocolate, ""cacao"", Lush And Fudgy is manufactured by Tcho with a suggested serving size of 40 GRM (40 g) and 230 calories per serving. The nutritional value of a suggested serving of tcho, serious milk, milk chocolate, ""cacao"", lush and fudgy includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 812603012201.

This product is high in sugars and saturated fats.

Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 24% of DV

A serving of 40 GRM (40 g) of tcho, serious milk, milk chocolate, ""cacao"", lush and fudgy has 24% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 40 GRM (40 g) of tcho, serious milk, milk chocolate, ""cacao"", lush and fudgy has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Cacao Beans*#
  • Cane Sugar*
  • Whole Milk Powder*
  • Cocoa Butter*#
  • Non-fat Milk Powder*
  • Soy Lecithin
  • Vanilla Beans*

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 8g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 0g 0%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 575 Calories from Fat 338
% Daily Value*
Total Fat 37.5g 23%
Saturated Fat 20g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 47.5g 6%
Dietary Fiber 0g 0%
Sugars 38g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tcho, Serious Milk, Milk Chocolate, ""cacao"", Lush And Fudgy Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy230 kcal (5%)575 kcal (12%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)15 g (9%)37.5 g (23%)
Carbohydrate, By Difference19 g (3%)47.5 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15 g (24%)37.5 g (60%)
Calcium, Ca100 mg (3%)250 mg (8%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na5 mg (0%)12 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (16%)20 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tcho Tcho, Serious Milk, Milk Chocolate, ""cacao"", Lush And Fudgy with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tcho, serious milk, milk chocolate, ""cacao"", lush and fudgy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium