Tea Cakes - 120 calories
Manufacturer Other
Product Information and Ingredients
Tea Cakes is manufactured by Other with a suggested serving size of 1 TEA CAKE (28 g) and 120 calories per serving. The nutritional value of a suggested serving of tea cakes includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810509011526.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mix (sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Cocoa Processed With Alkali
- Soybean Oil
- Dry Whey
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Caramel Color
- Propylene Glycol Mono- & Diesters Of Fatty Acids
- Mono- & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Tricalcium Phosphate
- Corn Starch
- Artificial Flavor
- Red 40
- Citric Acid
- Ascorbic Acid (dough Conditioner)
- Egg
- Soy Flour)
- Dark Confectionary (sugar
- Palm Kernel And Palm Oil
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavor
- Whole Milk Solids
- Salt)
- Soy Oil
- Water
- White Confectionery (sugar
- Palm Kernel Oil And Palm Oil
- Whey
- Nonfat Milk
- Soy Lecithin
- Salt
- Natural Flavor)
- Eggs
- Vinegar
- Potassium Sorbate (preservative)
- Enzyme (wheat Flour And 2% Or Less Of Each Of The Following: Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TEA CAKE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 36mg | 3% | |
Sodium 357mg | 4% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tea Cakes Nutritional Value
Nutrient | Suggested Serving 1 TEA CAKE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 9 g (10%) | 32.14 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (1%) | 357 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Tea Cakes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tea cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium