Tea Cookies - 150 calories
Manufacturer Alaska Smokehouse, Inc.
Product Information and Ingredients
Tea Cookies is manufactured by Alaska Smokehouse, Inc. with a suggested serving size of 3 COOKIES (28 g) and 150 calories per serving. The nutritional value of a suggested serving of tea cookies includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023882009534.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Powdered Sugar (sugar
- Malodextrin)
- Enriched Pastry Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta {added As A Preservative}
- Artificial Butter Flavor
- Vitamin A Palmitate) And Salt Natural Lime Powder And Vanilla Extract
Nutrition Facts
Serving Size 3 COOKIES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 339mg | 4% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tea Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (1%) | 339 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Alaska Smokehouse, Inc. Tea Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tea cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium