Tea-rrific! Ice Cream, Ice Cream, Lavender's Blueberry - 220 calories
Manufacturer Tea-rrific! Ice Cream
Product Information and Ingredients
Tea-rrific! Ice Cream, Ice Cream, Lavender's Blueberry is manufactured by Tea-rrific! Ice Cream with a suggested serving size of 0.5 cup (90 g) and 220 calories per serving. The nutritional value of a suggested serving of tea-rrific! ice cream, ice cream, lavender's blueberry includes 75 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852049004057.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 0.5 cup (90 g) of tea-rrific! ice cream, ice cream, lavender's blueberry has 72% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 0.5 cup (90 g) of tea-rrific! ice cream, ice cream, lavender's blueberry has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Water
- Organic Evaporated Cane Sugar
- Eggs
- Non-fat Dry Milk
- Black Tea Lavender Infusion
- Blueberry Puree
- Lemon Juice
- Sea Salt
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 18% | |
| Saturated Fat 7.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 25% | |
| Sodium 78mg | 3% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tea-rrific! Ice Cream, Ice Cream, Lavender's Blueberry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 244 kcal (11%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 12 g (17%) | 13.33 g (18%) |
| Carbohydrate, By Difference | 23 g (7%) | 25.56 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (72%) | 22.22 g (80%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (3%) | 78 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 556 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (23%) | 83 mg (25%) |
Calories Burn off Time
How long would it take to burn off Tea-rrific! Ice Cream Tea-rrific! Ice Cream, Ice Cream, Lavender's Blueberry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tea-rrific! ice cream, ice cream, lavender's blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium