Teacher Heart Box Milk Chocolate Foiled Hearts - 220 calories
Manufacturer Frankford Candy, Llc
Product Information and Ingredients
Teacher Heart Box Milk Chocolate Foiled Hearts is manufactured by Frankford Candy, Llc with a suggested serving size of 0.5 PACKAGE (44 g) and 220 calories per serving. The nutritional value of a suggested serving of teacher heart box milk chocolate foiled hearts includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041376509728.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 0.5 PACKAGE (44 g) of teacher heart box milk chocolate foiled hearts has 49% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 0.5 PACKAGE (44 g) of teacher heart box milk chocolate foiled hearts has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin And Polyglycerol Polyricinoleate (emulsifiers)
- Vanilla
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 17% | |
| Saturated Fat 15.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 68mg | 1% | |
| Total Carbohydrate 68.2g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 64g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teacher Heart Box Milk Chocolate Foiled Hearts Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 500 kcal (11%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 25 g (17%) |
| Carbohydrate, By Difference | 30 g (4%) | 68.18 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 28 g (49%) | 63.64 g (112%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Sodium, Na | 30 mg (1%) | 68 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 15.91 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Frankford Candy, Llc Teacher Heart Box Milk Chocolate Foiled Hearts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in teacher heart box milk chocolate foiled hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium