Teenie Poppers - 210 calories
Manufacturer Gertrude Hawk Chocolates
Product Information and Ingredients
Teenie Poppers is manufactured by Gertrude Hawk Chocolates with a suggested serving size of 29 PIECES (39 g) and 210 calories per serving. The nutritional value of a suggested serving of teenie poppers includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 720227127655.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 29 PIECES (39 g) of teenie poppers has 31% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 29 PIECES (39 g) of teenie poppers has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate (sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Milk
- Natural And Artificial Flavor)
- Sugar
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Hydrogenated Palm Oil
- Milkfat
- Oil Of Peppermint
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Salt
- Coconut Oil
- Color Added (including Yellow 5 Lake
- Blue 1 Lake)
- Artificial Flavor
Nutrition Facts
Serving Size 29 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 23.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 64mg | 1% | |
| Total Carbohydrate 59g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teenie Poppers Nutritional Value
| Nutrient | Suggested Serving 29 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 538 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 23 g (3%) | 58.97 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 20 g (31%) | 51.28 g (80%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.69 mg (8%) |
| Sodium, Na | 25 mg (0%) | 64 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 23.08 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gertrude Hawk Chocolates Teenie Poppers with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in teenie poppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium