Tejas Chocolate, Dark Chocolate - 178 calories

Manufacturer Tejas Chocolate Llc

Product Information and Ingredients

Tejas Chocolate, Dark Chocolate is manufactured by Tejas Chocolate Llc with a suggested serving size of 0.5 BAR (28 g) and 178 calories per serving. The nutritional value of a suggested serving of tejas chocolate, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 859037004143.

This product is high in saturated fats.

Calories from fat: a total of 60.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 10% of DV

A serving of 0.5 BAR (28 g) of tejas chocolate, dark chocolate has 10% of the recommended daily intake of saturated fats.

Ingredient List

  • Cacao
  • Pure Cane Sugar
  • Whole Vanilla Bean

Nutrition Facts

Serving Size 0.5 BAR (28 g)

Amount Per Serving
Calories 178 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0g 0%
Sugars 8g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 636 Calories from Fat 386
% Daily Value*
Total Fat 42.9g 18%
Saturated Fat 25g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 4%
Dietary Fiber 0g 0%
Sugars 29g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Tejas Chocolate, Dark Chocolate Nutritional Value

Nutrient Suggested Serving 0.5 BAR (28 g) Standard Serving 100g
Energy178 kcal (2%)636 kcal (9%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)12 g (5%)42.86 g (18%)
Carbohydrate, By Difference12 g (1%)42.86 g (4%)
Sugars, Total8 g (9%)28.57 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.18 mg (0%)0.64 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (10%)25 g (35%)

Calories Burn off Time

How long would it take to burn off Tejas Chocolate Llc Tejas Chocolate, Dark Chocolate with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tejas chocolate, dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium