Telera - 280 calories
Manufacturer Just Off Melrose, Inc.
Product Information and Ingredients
Telera is manufactured by Just Off Melrose, Inc. with a suggested serving size of 1 ROLL (103 g) and 280 calories per serving. The nutritional value of a suggested serving of telera includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 722767009552.
This product is a good source of folate .
Telera is a low fat food because it contains less than 3 grams of fat per suggested serving.
Folate 31% of DV
A serving of 1 ROLL (103 g) of telera has 31% of the recommended daily needs of folate.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Salt
- Yeast
- Milk Powder
- Soybean Oil
- Bread Improver (wheat Flour
- Datem
- Calcium Sulphate
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Enzymes)
- Dough Conditioner (wheat Flour
- Mono & Diglycerides
- Soy Flour
- Guar Gum
- Enzymes)
- Vital Wheat Gluten And Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 ROLL (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 621mg | 27% | |
| Total Carbohydrate 54.4g | 19% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Telera Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 272 kcal (14%) |
| Protein | 12 g (24%) | 11.65 g (24%) |
| Total Lipid (fat) | 2 g (3%) | 1.94 g (3%) |
| Carbohydrate, By Difference | 56 g (19%) | 54.37 g (19%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 4 g (16%) | 3.88 g (16%) |
| Calcium, Ca | 150 mg (12%) | 146 mg (12%) |
| Iron, Fe | 3.6 mg (21%) | 3.5 mg (20%) |
| Sodium, Na | 640 mg (27%) | 621 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (27%) | 0.33 mg (26%) |
| Niacin | 4 mg (26%) | 3.88 mg (25%) |
| Folate, Total | 121 µg (31%) | 117 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Just Off Melrose, Inc. Telera with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in telera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium