Telma, Kariot Nougat Creme Filled Cereal - 280 calories
Manufacturer Rose Of Galilee Chocolat/candy
Product Information and Ingredients
Telma, Kariot Nougat Creme Filled Cereal is manufactured by Rose Of Galilee Chocolat/candy with a suggested serving size of 1 cup (60 g) and 280 calories per serving. The nutritional value of a suggested serving of telma, kariot nougat creme filled cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 013495113827.
This product is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 cup (60 g) of telma, kariot nougat creme filled cereal has 65% of the recommended daily intake of sugars.
Ingredient List
- Nougat Creme (sugar
- Roasted Hazelnuts Soybean Oil
- Cocoa Powder
- Emulsifier (soybean Lecithin))
- Wheat Flour Corn Flour
- Sugar
- Cocoa Powder
- Maitodextrin
- Wheat Bran
- Canola Oil
- Sat Anti-caking Agent (magnesium Carbonate)
- Emulsifier (mono And Diglycerides),
Nutrition Facts
Serving Size 1 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.3g | 17% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 217mg | 5% | |
Total Carbohydrate 71.7g | 14% | |
Dietary Fiber 3.3g | 8% | |
Sugars 45g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Telma, Kariot Nougat Creme Filled Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 467 kcal (14%) |
Protein | 4 g (5%) | 6.67 g (8%) |
Total Lipid (fat) | 11 g (10%) | 18.33 g (17%) |
Carbohydrate, By Difference | 43 g (9%) | 71.67 g (14%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 27 g (65%) | 45 g (108%) |
Sodium, Na | 130 mg (3%) | 217 mg (5%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rose Of Galilee Chocolat/candy Telma, Kariot Nougat Creme Filled Cereal with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in telma, kariot nougat creme filled cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium