Teloloapan Red Mole Paste - 640 calories
Manufacturer Gloria Montoya Sanchez
Product Information and Ingredients
Teloloapan Red Mole Paste is manufactured by Gloria Montoya Sanchez with a suggested serving size of 0.25 cup (120 g) and 640 calories per serving. The nutritional value of a suggested serving of teloloapan red mole paste includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 0 grams of dietary fiber, 60 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 7503018637068.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 38% of DV
A serving of 0.25 cup (120 g) of teloloapan red mole paste has 38% of the recommended daily intake of energy.
Fat 66% of DV
A serving of 0.25 cup (120 g) of teloloapan red mole paste has 66% of the recommended daily intake of fat.
Sugars 288% of DV
A serving of 0.25 cup (120 g) of teloloapan red mole paste has 288% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.25 cup (120 g) of teloloapan red mole paste has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Dried Chilies
- Sugar
- Wheat Flour
- Sesame
- Peanuts
- Cocoa
- Salt
- Cinnamon
- Garlic And Spices
Nutrition Facts
Serving Size 0.25 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 66% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 55% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 13% | |
| Total Carbohydrate 50.8g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teloloapan Red Mole Paste Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (38%) | 533 kcal (32%) |
| Protein | 8 g (19%) | 6.67 g (16%) |
| Total Lipid (fat) | 36 g (66%) | 30 g (55%) |
| Carbohydrate, By Difference | 61 g (24%) | 50.83 g (20%) |
| Sugars, Total | 60 g (288%) | 50 g (240%) |
| Sodium, Na | 320 mg (16%) | 267 mg (13%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gloria Montoya Sanchez Teloloapan Red Mole Paste with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in teloloapan red mole paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium