Tempeh - 140 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Tempeh is manufactured by Lightlife Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 140 calories per serving. The nutritional value of a suggested serving of tempeh includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 043454030506.
This product is a good source of protein .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 26% of DV
A serving of 3 ONZ (84 g) of tempeh has 26% of the recommended daily needs of protein.
Ingredient List
- Cultured Organic Soybeans (soybeans
- Lactic Acid From Plant Sources)
- Water
- Organic Brown Rice
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 7g | 24% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 8.3g | 28% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tempeh Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 167 kcal (7%) |
| Protein | 16 g (26%) | 19.05 g (31%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.36 g (7%) |
| Carbohydrate, By Difference | 10 g (3%) | 11.9 g (3%) |
| Fiber, Total Dietary | 7 g (24%) | 8.3 g (28%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Potassium, K | 280 mg (5%) | 333 mg (6%) |
| Sodium, Na | 10 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Tempeh with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tempeh.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium