Temptations Belgian Chocolates - 220 calories
Manufacturer Nv Chocolaterie Guylian
Product Information and Ingredients
Temptations Belgian Chocolates is manufactured by Nv Chocolaterie Guylian with a suggested serving size of 4 PIECES (38 g) and 220 calories per serving. The nutritional value of a suggested serving of temptations belgian chocolates includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 089519627014.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 4 PIECES (38 g) of temptations belgian chocolates has 27% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 4 PIECES (38 g) of temptations belgian chocolates has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Palm Oil
- Caramel (glucose Syrup
- Sugar
- Sweetened Condensed Milk
- Palm Oil
- Glucose Syrup Powder
- Water
- Emulsifier: Soya Lecithin
- Salt
- Natural Flavoring)
- Hazelnuts
- Skimmed Milk Powder
- Butter Oil (from Milk)
- Biscuit (wheat Flour
- Sugar
- Margarine (containing Soya)
- Salt
- Water
- Chicory Extract)
- Emulsifier: Soya Lecithin
- Coffee
- Natural Vanilla Flavoring Cocoa Solids: Chocolate 48% Min
- Milk Chocolate 31% Min
- White Chocolate 25% Min Milk Solids: Milk Chocolate 23% Min
- White Chocolate 29% Min
Nutrition Facts
Serving Size 4 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 355 | |
| % Daily Value* | ||
| Total Fat 39.5g | 23% | |
| Saturated Fat 23.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 105mg | 2% | |
| Total Carbohydrate 52.6g | 7% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 47g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Temptations Belgian Chocolates Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 579 kcal (11%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 15 g (9%) | 39.47 g (23%) |
| Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 18 g (27%) | 47.37 g (72%) |
| Calcium, Ca | 80 mg (2%) | 211 mg (6%) |
| Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
| Sodium, Na | 40 mg (1%) | 105 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (17%) | 23.68 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nv Chocolaterie Guylian Temptations Belgian Chocolates with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in temptations belgian chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium