Tempura Tilapia Tenders, Unprepared - calories
Manufacturer Beaver Street Fisheries, Inc.
Product Information and Ingredients
Tempura Tilapia Tenders, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of tempura tilapia tenders, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00075391061367.
This product is high in saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Saturated Fats 45% of DV
A serving of 4 oz (112 g) of tempura tilapia tenders, unprepared has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Tilapia
- Batter-mix (wheat Flour
- Cornstarch
- Baking Powder
- Egg Powder
- Salt
- Spice
- Vitamin B2 [color]
- Paprika [color])
- Modified Cornstarch
- Cornstarch
- Egg White Powder
- Sorbitol
- Garlic
- Salt
- White Pepper
- Palm Oil
Nutrition Facts
Serving Size 4 oz (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 473mg | 22% | |
| Total Carbohydrate 18.8g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tempura Tilapia Tenders, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 oz (112 g) | Standard Serving 100g |
|---|---|---|
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.75 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 211 mg (5%) | 188 mg (4%) |
| Sodium, Na | 530 mg (25%) | 473 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium