Tender Beef With Vegetables In A Savory Gravy - 199 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Tender Beef With Vegetables In A Savory Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (349 g) and 199 calories per serving. The nutritional value of a suggested serving of tender beef with vegetables in a savory gravy includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.8 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021131905361.
This product is high in sodium.
Calories from fat: a total of 20.35% of the calories in the suggested servig of this product come from fat.
Sodium 148% of DV
A serving of 1 MEAL (349 g) of tender beef with vegetables in a savory gravy has 148% of the recommended daily intake of sodium.
Ingredient List
- Gravy (water
- Celery
- Burgundy Wine
- Modified Corn Starch
- Onions
- Contains 2% Or Less Of: Beef Flavor [cooked Beef
- Yeast Extract
- Beef Tallow
- Beef Extract
- Natural Flavor
- Salt
- Sugar
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Lactic Acid]
- Butter [cream
- Salt]
- Salt
- Canola Oil
- Garlic
- Spice)
- Roasted Red Potatoes
- Seasoned Cooked Beef And Binder Product (beef
- Water
- Contains 2% Or Less Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Carrots
- Onions
Nutrition Facts
Serving Size 1 MEAL (349 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 24% | |
| Saturated Fat 2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 30% | |
| Dietary Fiber 3.8g | 53% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 292mg | 42% | |
| Total Carbohydrate 7.5g | 9% | |
| Dietary Fiber 1.1g | 15% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Beef With Vegetables In A Savory Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (349 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (35%) | 57 kcal (10%) |
| Protein | 13.99 g (96%) | 4.01 g (27%) |
| Total Lipid (fat) | 4.5 g (24%) | 1.29 g (7%) |
| Carbohydrate, By Difference | 26 g (30%) | 7.45 g (9%) |
| Fiber, Total Dietary | 3.8 g (53%) | 1.1 g (15%) |
| Sugars, Total | 4.99 g (70%) | 1.43 g (20%) |
| Calcium, Ca | 38 mg (10%) | 11 mg (3%) |
| Iron, Fe | 1.61 mg (31%) | 0.46 mg (9%) |
| Potassium, K | 911 mg (68%) | 261 mg (19%) |
| Sodium, Na | 1019 mg (148%) | 292 mg (42%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (35%) | 0.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Tender Beef With Vegetables In A Savory Gravy with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tender beef with vegetables in a savory gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium