Tender Cactus Nopalitos - 21 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Tender Cactus Nopalitos is manufactured by Goya Foods, Inc. with a suggested serving size of 23 PIECES (129 g) and 21 calories per serving. The nutritional value of a suggested serving of tender cactus nopalitos includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331028721.
This product is high in sodium.
Tender Cactus Nopalitos is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 63% of DV
A serving of 23 PIECES (129 g) of tender cactus nopalitos has 63% of the recommended daily intake of sodium.
Ingredient List
- Tender Cactus
- Water
- Iodized Salt And Citric Acid
Nutrition Facts
Serving Size 23 PIECES (129 g)
Amount Per Serving | ||
---|---|---|
Calories 21 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 3g | 15% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 0% |
Calcium 25% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 16 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 915mg | 49% | |
Total Carbohydrate 2.3g | 1% | |
Dietary Fiber 2.3g | 12% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Cactus Nopalitos Nutritional Value
Nutrient | Suggested Serving 23 PIECES (129 g) | Standard Serving 100g |
---|---|---|
Energy | 21 kcal (1%) | 16 kcal (1%) |
Protein | 1.01 g (3%) | 0.78 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3.01 g (1%) | 2.33 g (1%) |
Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
Sugars, Total | 1.01 g (5%) | 0.78 g (4%) |
Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Sodium, Na | 1180 mg (63%) | 915 mg (49%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 155 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Tender Cactus Nopalitos with 21 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in tender cactus nopalitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 4 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium