Tender Cactus - 20 calories
Manufacturer Other
Product Information and Ingredients
Tender Cactus is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 20 calories per serving. The nutritional value of a suggested serving of tender cactus includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023545207284.
This product is high in sodium.
Tender Cactus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 49% of DV
A serving of 100 GRM (100 g) of tender cactus has 49% of the recommended daily intake of sodium.
Ingredient List
- Tender Cactus
- Water
- Salt
- Citric Acid
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 3g | 12% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1180mg | 49% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 3g | 12% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Cactus Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 20 kcal (1%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (1%) | 3 g (1%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 250 mg (19%) | 250 mg (19%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 1180 mg (49%) | 1180 mg (49%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tender Cactus with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in tender cactus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium