Tender Cut Big Beef Jerky - 240 calories
Manufacturer Oberto Sausage Company
Product Information and Ingredients
Tender Cut Big Beef Jerky is manufactured by Oberto Sausage Company with a suggested serving size of 1 PACKAGE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of tender cut big beef jerky includes 50 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 044900422845.
This product is high in sodium and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 19% of DV
A serving of 1 PACKAGE (57 g) of tender cut big beef jerky has 19% of the recommended daily intake of sodium.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (57 g) of tender cut big beef jerky has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Dextrose
- Spices And Natural Flavorings
- Water
- Less Than 2% Of Salt
- Natural Smoke Flavor
- Sodium Erythorbate
- Monosodium Glutamate And Sodium Nitrite
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 25% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 17% | |
| Sodium 1404mg | 33% | |
| Total Carbohydrate 17.5g | 3% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 12g | ||
| Protein 26g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Cut Big Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 15 g (17%) | 26.32 g (29%) |
| Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
| Carbohydrate, By Difference | 10 g (2%) | 17.54 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 7 g (16%) | 12.28 g (28%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 800 mg (19%) | 1404 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Oberto Sausage Company Tender Cut Big Beef Jerky with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in tender cut big beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium