Tequenos - 200 calories
Manufacturer Quirch Foods Company
Product Information and Ingredients
Tequenos is manufactured by Quirch Foods Company with a suggested serving size of 1 TEQUENO (56 g) and 200 calories per serving. The nutritional value of a suggested serving of tequenos includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 665072011639.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme Folic Acid)
- Water
- Natural Semi-soft White Cheese (pasteurized Milk
- Salt
- Calcium Chloride
- Enzymes)
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils)
- Mono And Diglycerides
- Sugar
- Pasteurized Egg
- Dry Milk
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Salt
- Yellow Prussiate Of Soda
Nutrition Facts
Serving Size 1 TEQUENO (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.6g | 17% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 464mg | 11% | |
Total Carbohydrate 33.9g | 6% | |
Dietary Fiber 1.8g | 4% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tequenos Nutritional Value
Nutrient | Suggested Serving 1 TEQUENO (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
Carbohydrate, By Difference | 19 g (4%) | 33.93 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 260 mg (6%) | 464 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Quirch Foods Company Tequenos with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tequenos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium