Tera's, Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla - 100 calories
Manufacturer Wisconsin Specialty Protein
Product Information and Ingredients
Tera's, Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla is manufactured by Wisconsin Specialty Protein with a suggested serving size of 1 PACKET (28 g) and 100 calories per serving. The nutritional value of a suggested serving of tera's, sustained energy organic protein with ancient grains blend, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 850628002838.
This product is a good source of protein .
Tera's, Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 9% of DV
A serving of 1 PACKET (28 g) of tera's, sustained energy organic protein with ancient grains blend, vanilla has 9% of the recommended daily needs of protein.
Ingredient List
- Organic Dairy Protein (organic Milk Protein Concentrate
- Organic Whey Protein Concentrate)
- Organic Oat Bran
- Organic Vanilla
- Organic Quinoa
- Organic Chia Seed
- Sunflower Lecithin
- Organic Stevia Leaf Extract
Nutrition Facts
Serving Size 1 PACKET (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 14g | ||
| Protein 57g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tera's, Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 16 g (9%) | 57.14 g (31%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 4 g (4%) | 14.29 g (16%) |
| Calcium, Ca | 350 mg (8%) | 1250 mg (27%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Potassium, K | 95 mg (1%) | 339 mg (2%) |
| Sodium, Na | 20 mg (0%) | 71 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wisconsin Specialty Protein Tera's, Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in tera's, sustained energy organic protein with ancient grains blend, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium