Teriyaki Bastle & Glaze - 80 calories
Manufacturer Kikkoman Sales Usa, Inc.
Product Information and Ingredients
Teriyaki Bastle & Glaze is manufactured by Kikkoman Sales Usa, Inc. with a suggested serving size of 2 Tbsp (38 g) and 80 calories per serving. The nutritional value of a suggested serving of teriyaki bastle & glaze includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041390011856.
This product is high in sugars and sodium.
Teriyaki Bastle & Glaze is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 2 Tbsp (38 g) of teriyaki bastle & glaze has 21% of the recommended daily intake of sugars.
Sodium 12% of DV
A serving of 2 Tbsp (38 g) of teriyaki bastle & glaze has 12% of the recommended daily intake of sodium.
Ingredient List
- Naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Honey
- Water
- Modified Food Starch
- Wine
- Pineapple Concentrate Vinegar
- Tomatoes
- Dehydrated Yeast
- Garlic Powder
- Onion Powder
- Spice
- Ginger Extract
- Xanthan Gum Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative
Nutrition Facts
Serving Size 2 Tbsp (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2026mg | 32% | |
| Total Carbohydrate 47.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Bastle & Glaze Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 211 kcal (4%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (2%) | 47.37 g (6%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 770 mg (12%) | 2026 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Kikkoman Sales Usa, Inc. Teriyaki Bastle & Glaze with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in teriyaki bastle & glaze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium