Teriyaki Beef Jerky - 140 calories
Manufacturer Other
Product Information and Ingredients
Teriyaki Beef Jerky is manufactured by Other with a suggested serving size of 1 BAG (48 g) and 140 calories per serving. The nutritional value of a suggested serving of teriyaki beef jerky includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 817974020558.
This product is a good source of protein but is high in sodium.
Teriyaki Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 16% of DV
A serving of 1 BAG (48 g) of teriyaki beef jerky has 16% of the recommended daily needs of protein.
Sodium 19% of DV
A serving of 1 BAG (48 g) of teriyaki beef jerky has 19% of the recommended daily intake of sodium.
Ingredient List
- Organic Beef
- Organic Sugar
- Water
- Organic Soy Sauce (water
- Organic Soybeans
- Organic Wheat
- Salt)
- Contains 2% Or Less Of Sea Salt
- Organic Natural Flavors
- Natural Flavors
- Yeast Extract
- Citric Acid
Nutrition Facts
Serving Size 1 BAG (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 15% | |
| Sodium 1979mg | 40% | |
| Total Carbohydrate 20.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 BAG (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 292 kcal (7%) |
| Protein | 17 g (16%) | 35.42 g (33%) |
| Total Lipid (fat) | 2 g (1%) | 4.17 g (3%) |
| Carbohydrate, By Difference | 10 g (2%) | 20.83 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (19%) | 20.83 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Sodium, Na | 950 mg (19%) | 1979 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (7%) | 94 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Teriyaki Beef Jerky with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in teriyaki beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium