Teriyaki Beef Meatballs - 329 calories
Manufacturer Other
Product Information and Ingredients
Teriyaki Beef Meatballs is manufactured by Other with a suggested serving size of 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g) and 329 calories per serving. The nutritional value of a suggested serving of teriyaki beef meatballs includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239066928.
This product is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 57.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g) of teriyaki beef meatballs has 39% of the recommended daily intake of fat.
Sugars 78% of DV
A serving of 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g) of teriyaki beef meatballs has 78% of the recommended daily intake of sugars.
Sodium 39% of DV
A serving of 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g) of teriyaki beef meatballs has 39% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g) of teriyaki beef meatballs has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Meatballs (beef
- Water
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Salt
- Yeast]
- Seasoning [salt
- Nonfat Dry Milk
- Spices
- Onion Powder
- Garlic Powder
- Dehydrated Parsley]
- Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Isolated Oat Product)
- Teriyaki Sauce (water
- Sugar
- Brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Apple Cider Vinegar
- Corn Starch
- Garlic Powder
- Soybean Oil
- Sesame Seeds
- Spices
- Onion Powder
- Xanthan Gum)
Nutrition Facts
Serving Size 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 39% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 32% | |
| Saturated Fat 6.6g | 40% | |
| Trans Fat 0.82g | ||
| Cholesterol 37mg | 15% | |
| Sodium 623mg | 32% | |
| Total Carbohydrate 20.5g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Beef Meatballs Nutritional Value
| Nutrient | Suggested Serving 6 MEATBALLS WITH 2 TBSP. SAUCE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (20%) | 270 kcal (16%) |
| Protein | 11 g (26%) | 9.02 g (22%) |
| Total Lipid (fat) | 21 g (39%) | 17.21 g (32%) |
| Carbohydrate, By Difference | 25 g (10%) | 20.49 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 15.99 g (78%) | 13.11 g (64%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 760 mg (39%) | 623 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.56 g (40%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.82 g (5%) |
| Cholesterol | 45 mg (18%) | 37 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Teriyaki Beef Meatballs with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in teriyaki beef meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium