Teriyaki Beef Steaks - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Teriyaki Beef Steaks is manufactured by Target Stores with a suggested serving size of 4 ONZ (112 g) and 140 calories per serving. The nutritional value of a suggested serving of teriyaki beef steaks includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 085239122686.
This product is a good source of protein .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 4 ONZ (112 g) of teriyaki beef steaks has 40% of the recommended daily needs of protein.
Ingredient List
- Beef (beef
- Flavoring Solution [water
- Salt
- Natural Flavor])
- Teriyaki Rub (dehydrated Brown Sugar
- Salt
- Sugar
- Dehydrated Vegetables [red Bell Pepper
- Green Bell Pepper
- Garlic
- Onion]
- Sesame Seeds
- Maltodextrin
- Wheat
- Soybean
- Torula Yeast
- Spices
- Cilantro)
- Kalbi Sauce (sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Modified Corn Starch
- Natural Spice Flavoring
- Sesame Oil
- Garlic
- Sesame Seeds
- Spices
- Salt
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 17% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 393mg | 18% | |
| Total Carbohydrate 4.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Beef Steaks Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 125 kcal (7%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 5 g (9%) | 4.46 g (8%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.46 g (2%) |
| Sugars, Total | 4 g (18%) | 3.57 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 440 mg (21%) | 393 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Teriyaki Beef Steaks with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in teriyaki beef steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium