Teriyaki Beef Take-out Box - 551 calories
Manufacturer Ajinomoto
Product Information and Ingredients
Teriyaki Beef Take-out Box is manufactured by Ajinomoto with a suggested serving size of 1 BOX (284 g) and 551 calories per serving. The nutritional value of a suggested serving of teriyaki beef take-out box includes 14 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071757106437.
This product is high in sodium.
Calories from fat: a total of 21.25% of the calories in the suggested servig of this product come from fat.
Sodium 122% of DV
A serving of 1 BOX (284 g) of teriyaki beef take-out box has 122% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (rice
- Water
- Rice Bran Oil)
- Beef
- Water
- Onion
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness])
- Green Beans
- Sugar
- Carrots
- Contains Less Than 2% Of Each Of The Following: Pickled Ginger (ginger
- Water
- Salt
- Acetic Acid
- Citric Acid
- Fd&c Red No 4)
- Brown Sugar
- Burgundy Wine (burgundy Wine
- Salt
- Potassium Sorbate [a Preservative]
- Potassium Metabisulfite [a Preservative])
- Sweet Cooking Rich Wine (water
- Mirin [water
- Rice
- Alcohol
- Salt
- Koji {aspergillus Oryzae}]
- Dextrose
- Corn Syrup Solids
- Lactic Acid
- Succinic Acid)
- Gelatin
- Modified Food Starch
- Beef Broth Base (beef Broth
- Autolyzed Yeast Extract
- Beef Fat
- Modified Food Starch
- Caramel Color)
- Sake (water
- Rice
- Koji [aspergillus Oryzae]
- Salt)
- White Wine Vinegar
- Caramel Color
Nutrition Facts
Serving Size 1 BOX (284 g)
Amount Per Serving | ||
---|---|---|
Calories 551 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 57% | |
Saturated Fat 5g | 71% | |
Trans Fat 0.51g | ||
Cholesterol 14mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 93g | 88% | |
Dietary Fiber 2g | 23% | |
Sugars 12g | ||
Protein 14g |
Vitamin A 71% | Vitamin C 0% |
Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 20% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0.18g | ||
Cholesterol 5mg | 5% | |
Sodium 363mg | 43% | |
Total Carbohydrate 32.8g | 31% | |
Dietary Fiber 0.7g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 25% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Beef Take-out Box Nutritional Value
Nutrient | Suggested Serving 1 BOX (284 g) | Standard Serving 100g |
---|---|---|
Energy | 551 kcal (78%) | 194 kcal (28%) |
Protein | 14 g (78%) | 4.93 g (27%) |
Total Lipid (fat) | 13.01 g (57%) | 4.58 g (20%) |
Carbohydrate, By Difference | 93.01 g (88%) | 32.75 g (31%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 12.01 g (136%) | 4.23 g (48%) |
Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
Sodium, Na | 1031 mg (122%) | 363 mg (43%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Teriyaki Beef Take-out Box with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in teriyaki beef take-out box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 115 minutes |
Dancing | 100 minutes |
Golfing | 100 minutes |
Hiking | 92 minutes |
Light Gardening | 100 minutes |
Stretching | 184 minutes |
Walking - 3.5 mph | 120 minutes |
Weight Training - light workout | 153 minutes |
Aerobics | 69 minutes |
Basketball | 75 minutes |
Bicycling - 10 mph or more | 56 minutes |
Running - 5 mph | 56 minutes |
Swimming | 65 minutes |
Walking - 4.5 mph | 73 minutes |
Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium