Teriyaki Beef Take-out Box - 551 calories

Manufacturer Ajinomoto

Product Information and Ingredients

Teriyaki Beef Take-out Box is manufactured by Ajinomoto with a suggested serving size of 1 BOX (284 g) and 551 calories per serving. The nutritional value of a suggested serving of teriyaki beef take-out box includes 14 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 071757106437.

This product is high in sodium.

Calories from fat: a total of 21.25% of the calories in the suggested servig of this product come from fat.

Sodium 122% of DV

A serving of 1 BOX (284 g) of teriyaki beef take-out box has 122% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Rice (rice
  • Water
  • Rice Bran Oil)
  • Beef
  • Water
  • Onion
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol [to Retain Freshness])
  • Green Beans
  • Sugar
  • Carrots
  • Contains Less Than 2% Of Each Of The Following: Pickled Ginger (ginger
  • Water
  • Salt
  • Acetic Acid
  • Citric Acid
  • Fd&c Red No 4)
  • Brown Sugar
  • Burgundy Wine (burgundy Wine
  • Salt
  • Potassium Sorbate [a Preservative]
  • Potassium Metabisulfite [a Preservative])
  • Sweet Cooking Rich Wine (water
  • Mirin [water
  • Rice
  • Alcohol
  • Salt
  • Koji {aspergillus Oryzae}]
  • Dextrose
  • Corn Syrup Solids
  • Lactic Acid
  • Succinic Acid)
  • Gelatin
  • Modified Food Starch
  • Beef Broth Base (beef Broth
  • Autolyzed Yeast Extract
  • Beef Fat
  • Modified Food Starch
  • Caramel Color)
  • Sake (water
  • Rice
  • Koji [aspergillus Oryzae]
  • Salt)
  • White Wine Vinegar
  • Caramel Color

Nutrition Facts

Serving Size 1 BOX (284 g)

Amount Per Serving
Calories 551 Calories from Fat 117
% Daily Value*
Total Fat 13g 57%
Saturated Fat 5g 71%
Trans Fat 0.51g
Cholesterol 14mg 13%
Sodium 0mg 0%
Total Carbohydrate 93g 88%
Dietary Fiber 2g 23%
Sugars 12g
Protein 14g
Vitamin A 71% Vitamin C 0%
Calcium 4% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 20%
Saturated Fat 1.8g 25%
Trans Fat 0.18g
Cholesterol 5mg 5%
Sodium 363mg 43%
Total Carbohydrate 32.8g 31%
Dietary Fiber 0.7g 8%
Sugars 4g
Protein 5g
Vitamin A 25% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Beef Take-out Box Nutritional Value

Nutrient Suggested Serving 1 BOX (284 g) Standard Serving 100g
Energy551 kcal (78%)194 kcal (28%)
Protein14 g (78%)4.93 g (27%)
Total Lipid (fat)13.01 g (57%)4.58 g (20%)
Carbohydrate, By Difference93.01 g (88%)32.75 g (31%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total12.01 g (136%)4.23 g (48%)
Calcium, Ca20 mg (4%)7 mg (2%)
Iron, Fe1.79 mg (28%)0.63 mg (10%)
Sodium, Na1031 mg (122%)363 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1250 IU (71%)440 IU (25%)
Fatty Acids, Total Saturated5 g (71%)1.76 g (25%)
Fatty Acids, Total Trans0.51 g (7%)0.18 g (3%)
Cholesterol14 mg (13%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Ajinomoto Teriyaki Beef Take-out Box with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in teriyaki beef take-out box.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less115 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching184 minutes
Walking - 3.5 mph120 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium