Teriyaki Chicken Rice - 329 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Teriyaki Chicken Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 329 calories per serving. The nutritional value of a suggested serving of teriyaki chicken rice includes 9 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717854106894.
This product is high in sodium.
Calories from fat: a total of 16.39% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 PACKAGE (227 g) of teriyaki chicken rice has 79% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid And Less Than 1/10% Sodium Benzoate As A Preservative)
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Brown Sugar
- Broccoli
- Carrots
- Less Than 2% Of Water Chestnuts
- Modified Food Starch
- Canola Oil
- Sesame Oil
- Ginger Puree (ginger
- Water
- Citric Acid
- Potassium Sorbate)
- Garlic (with Water And Citric Acid)
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 21% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 46% | |
Dietary Fiber 0.9g | 8% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 34% | Vitamin C 14% |
Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 9% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 366mg | 35% | |
Total Carbohydrate 26.9g | 20% | |
Dietary Fiber 0.4g | 4% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 6% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 145 kcal (16%) |
Protein | 8.99 g (40%) | 3.96 g (18%) |
Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
Carbohydrate, By Difference | 60.99 g (46%) | 26.87 g (20%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 831 mg (79%) | 366 mg (35%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Teriyaki Chicken Rice with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in teriyaki chicken rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium