Teriyaki Chicken Tender Chicken Breast With Rib Meat & Teriyaki Sauce - 239 calories
Manufacturer Other
Product Information and Ingredients
Teriyaki Chicken Tender Chicken Breast With Rib Meat & Teriyaki Sauce is manufactured by Other with a suggested serving size of 1 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of teriyaki chicken tender chicken breast with rib meat & teriyaki sauce includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 23 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041512139475.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 30.09% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 cup (140 g) of teriyaki chicken tender chicken breast with rib meat & teriyaki sauce has 52% of the recommended daily needs of protein.
Sugars 129% of DV
A serving of 1 cup (140 g) of teriyaki chicken tender chicken breast with rib meat & teriyaki sauce has 129% of the recommended daily intake of sugars.
Ingredient List
- Chicken: Boneless Chicken Breast With Rib Meat
- Water
- Soybean Oil
- Contains Less Than 2% Of: Soy Protein Isolate
- Potassium Carbonate
- Onion Powder
- Chicken Base (dextrose
- Salt
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Tomato Puree
- Caramel Color
- Yeast Extract
- Xanthan Gum And Locust Bean Gum
- Potato Starch
- Extractives Of Paprika And Natural Flavoring)
- Corn Syrup
- Carrageenan
- Cornstarch
- Black Pepper
- Salt
- Caramel Color (maltodextrin
- Caramel Color)
- Garlic Powder
- Ginger Powder Sauce: Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Garlic Powder
- Modified Food Starch
- Caramel Color
- Ginger Juice
- Onion
- Yeast Extract
- Ginger Powder
- Sesame Oil
- Wasabi Powder (maltodextrin
- Wasabi Flavor)
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 23g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 443mg | 26% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Tender Chicken Breast With Rib Meat & Teriyaki Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 23 g (129%) | 16.43 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 620 mg (36%) | 443 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Teriyaki Chicken Tender Chicken Breast With Rib Meat & Teriyaki Sauce with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in teriyaki chicken tender chicken breast with rib meat & teriyaki sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium