Teriyaki Chicken - 329 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Teriyaki Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 329 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 41 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130104321.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 19.18% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 TRAY (255 g) of teriyaki chicken has 90% of the recommended daily needs of protein.
Sugars 153% of DV
A serving of 1 TRAY (255 g) of teriyaki chicken has 153% of the recommended daily intake of sugars.
Sodium 87% of DV
A serving of 1 TRAY (255 g) of teriyaki chicken has 87% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice (cooked White Rice
- Green Peas
- Carrots
- Water
- Scrambled Egg White Product [egg Whites
- Modified Corn Starch
- Nonfat Milk
- Whey Protein Isolate
- Soybean Oil
- Carrageenan
- Salt
- Natural Egg Flavor
- Guar Gum
- Xanthan Gum
- Annatto {color}]
- Soybean Oil
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Butter [cream
- Natural Flavors]
- Modified Corn Starch
- Sugar
- Dehydrated Soy Sauce [soy Sauce {wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Salt
- Spices
- Yeast Extract [yeast Extract
- Salt])
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Food Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Teriyaki Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Brown Sugar
- Pineapple Concentrate
- Ginger Puree [ginger
- Water
- Phosphoric Acid
- Xanthan Gum]
- Garlic [garlic
- Citric Acid]
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Dehydrated Soy Sauce [soy Sauce {wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Spices)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 2g | 20% | |
| Sugars 15g | ||
| Protein 18g | ||
| Vitamin A 38% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 322mg | 34% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 14.99 g (153%) | 5.88 g (60%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 821 mg (87%) | 322 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Teriyaki Chicken with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium