Teriyaki Chicken - 421 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Teriyaki Chicken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 CONTAINER (312 g) and 421 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 31 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070077811281.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 14.94% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 CONTAINER (312 g) of teriyaki chicken has 116% of the recommended daily needs of protein.
Sugars 187% of DV
A serving of 1 CONTAINER (312 g) of teriyaki chicken has 187% of the recommended daily intake of sugars.
Sodium 117% of DV
A serving of 1 CONTAINER (312 g) of teriyaki chicken has 117% of the recommended daily intake of sodium.
Vitamin C 219% of DV
A serving of 1 CONTAINER (312 g) of teriyaki chicken has 219% of the recommended daily needs of vitamin c.
Vitamin A 156% of DV
A serving of 1 CONTAINER (312 g) of teriyaki chicken has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Ginger
- Sesame Seed Oil
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Garlic Vegetables: Broccoli
- Carrots
- Soybeans
- Red Bell Pepper Teriyaki Sauce: Water
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzymes
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Brown Sugar
- Modified Corn Starch
- Gochujang Paste (water
- Sugar
- Red Chili Pepper Powder
- Fermented Soybean Paste [water
- Soybeans
- Rice
- Salt
- Alcohol]
- Pear Puree Concentrate
- Salt
- Salted Sake [{water
- Rice
- Koji}
- Salt]
- Contains Less Than 2% Of Onion Powder
- Garlic Powder
- Yeast Extract
- Rice Vinegar
- Sesame Oil
- Paprika Powder
- Corn Starch)
- Seasoning (flavor
- Citric Acid
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Ginger Puree
- Spice Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat
- Water
- Chicken Broth
- Modified Potato Starch
- Salt And Sodium Phosphates
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 34% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 70% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 15g | ||
| Protein 19g | ||
| Vitamin A 156% | Vitamin C 219% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 288mg | 37% | |
| Total Carbohydrate 21.5g | 22% | |
| Dietary Fiber 1g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 70% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (66%) | 135 kcal (21%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 6.99 g (34%) | 2.24 g (11%) |
| Carbohydrate, By Difference | 66.99 g (70%) | 21.47 g (22%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 15.01 g (187%) | 4.81 g (60%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 899 mg (117%) | 288 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (219%) | 13.5 mg (70%) |
| Vitamin A, Iu | 2499 IU (156%) | 801 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Teriyaki Chicken with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium