Teriyaki Chicken - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Teriyaki Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (368 g) and 420 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 52 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 7 grams of dietary fiber, 21 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 078742249476.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 10.71% of the calories in the suggested servig of this product come from fat.
Protein 188% of DV
A serving of 1 TRAY (368 g) of teriyaki chicken has 188% of the recommended daily needs of protein.
Sugars 309% of DV
A serving of 1 TRAY (368 g) of teriyaki chicken has 309% of the recommended daily intake of sugars.
Sodium 150% of DV
A serving of 1 TRAY (368 g) of teriyaki chicken has 150% of the recommended daily intake of sodium.
Ingredient List
- Cooked Brown Rice
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Water
- Carrot
- Broccoli
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Edamame (soybeans)
- Brown Sugar
- Red Bell Pepper
- Honey
- Rice Starch
- Spice
- Garlic (garlic
- Water)
Nutrition Facts
Serving Size 1 TRAY (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 28% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 82% | |
| Dietary Fiber 7g | 103% | |
| Sugars 21g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 266mg | 41% | |
| Total Carbohydrate 18.2g | 22% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (77%) | 114 kcal (21%) |
| Protein | 26.02 g (188%) | 7.07 g (51%) |
| Total Lipid (fat) | 5 g (28%) | 1.36 g (8%) |
| Carbohydrate, By Difference | 67.01 g (82%) | 18.21 g (22%) |
| Fiber, Total Dietary | 7 g (103%) | 1.9 g (28%) |
| Sugars, Total | 21.01 g (309%) | 5.71 g (84%) |
| Calcium, Ca | 96 mg (27%) | 26 mg (7%) |
| Iron, Fe | 3.02 mg (62%) | 0.82 mg (17%) |
| Potassium, K | 699 mg (55%) | 190 mg (15%) |
| Sodium, Na | 979 mg (150%) | 266 mg (41%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.27 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (64%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Teriyaki Chicken with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium