Teriyaki Chicken - 311 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Teriyaki Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 311 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 9 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0.9 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854151504.
This product is high in sodium.
Teriyaki Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 77% of DV
A serving of 1 PACKAGE (227 g) of teriyaki chicken has 77% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid And Less Than 1/10% Sodium Benzoate As A Preservative)
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Pineapple
- Brown Sugar
- Broccoli
- Carrots
- Less Than 2% Of Modified Food Starch
- Canola Oil
- Orange Juice Concentrate
- Toasted Sesame Seeds
- Garlic (with Water And Citric Acid)
- Ginger Puree (ginger
- Water
- Citric Acid
- Potassium Sorbate)
- Toasted Sesame Oil
- Hydrolyzed Wheat Protein (wheat Protein
- Salt
- And Maltodextrin)
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 45% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 34% | Vitamin C 45% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 361mg | 34% | |
| Total Carbohydrate 26.4g | 20% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
| Carbohydrate, By Difference | 60 g (45%) | 26.43 g (20%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 10.01 g (91%) | 4.41 g (40%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 819 mg (77%) | 361 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Teriyaki Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium