Teriyaki Chicken - 269 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Teriyaki Chicken is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (283 g) and 269 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891627011508.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Teriyaki Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 110% of DV
A serving of 0.5 BAG (283 g) of teriyaki chicken has 110% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 0.5 BAG (283 g) of teriyaki chicken has 142% of the recommended daily needs of vitamin c.
Vitamin A 255% of DV
A serving of 0.5 BAG (283 g) of teriyaki chicken has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Brown Rice
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Water
- Sugar Snap Peas
- Carrots
- Broccoli
- Red And Green Bell Peppers
- Tamari Sauce+ (water
- Soybeans+
- Salt)
- Brown Sugar
- Honey
- Corn Starch
- Ginger
- Garlic
Nutrition Facts
Serving Size 0.5 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 4g | 45% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 255% | Vitamin C 142% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 329mg | 39% | |
| Total Carbohydrate 16.6g | 16% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 50% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.61 g (16%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 12 g (136%) | 4.24 g (48%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 931 mg (110%) | 329 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 4500 IU (255%) | 1590 IU (90%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Teriyaki Chicken with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium