Teriyaki Ginger Keta Salmon - 219 calories
Manufacturer Other
Product Information and Ingredients
Teriyaki Ginger Keta Salmon is manufactured by Other with a suggested serving size of 1 FILLET (170 g) and 219 calories per serving. The nutritional value of a suggested serving of teriyaki ginger keta salmon includes 100 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 853197004326.
This product is a good source of protein and selenium but is high in cholesterol.
Calories from fat: a total of 24.66% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 FILLET (170 g) of teriyaki ginger keta salmon has 93% of the recommended daily needs of protein.
Selenium 152% of DV
A serving of 1 FILLET (170 g) of teriyaki ginger keta salmon has 152% of the recommended daily needs of selenium.
Cholesterol 57% of DV
A serving of 1 FILLET (170 g) of teriyaki ginger keta salmon has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Keta Salmon
- Ginger Sesame Teryaki Sauce (water
- Sugar
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Corn Starch
- Mirin Rice Wine (corn Syrup
- Water
- Distilled Vinegar
- Fermented Rice Extract [rice
- Alcohol
- Salt
- Citric Acid]
- Brown Sugar
- Potassium Sorbate And Sodium Benzoate [as Preservatives])
- Miso Paste
- (filtered Water
- Whole Soybeans
- Rice
- Sea Salt
- Yeast
- Koji Starter [aspergillus Oryzae])
- Ginger
- Butter (cream
- Salt)
- Sesame Oil
- Sesame Seeds
- Garlic
- Crushed Red Peppers)
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 28g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 33% | |
| Sodium 294mg | 21% | |
| Total Carbohydrate 7.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Ginger Keta Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 28 g (93%) | 16.47 g (55%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 12 g (7%) | 7.06 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (68%) | 5.88 g (40%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Potassium, K | 580 mg (21%) | 341 mg (12%) |
| Sodium, Na | 500 mg (35%) | 294 mg (21%) |
| Selenium, Se | 49.3 µg (152%) | 29 µg (90%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (57%) | 59 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Teriyaki Ginger Keta Salmon with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in teriyaki ginger keta salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium