Teriyaki Rice - 270 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Teriyaki Rice is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (75 g) and 270 calories per serving. The nutritional value of a suggested serving of teriyaki rice includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851238005141.
This product is high in sugars.
Teriyaki Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 0.25 POUCH (75 g) of teriyaki rice has 48% of the recommended daily intake of sugars.
Ingredient List
- Precooked Long Grain Rice
- Sugar
- Maltodextrin
- Brown Sugar
- Food Starch - Modified
- Textured Vegetable Protein (soy Flour)
- Dried Red And Green Bell Peppers And Carrots
- Dried Soy Sauce (soybeans
- Wheat
- Salt
- Vinegar
- Lactic Acid)
- Salt
- Onion Powder
- Xanthan Gum
- Yeast Extract
- Vinegar Powder
- Natural And Artificial Flavors
- Miso Powder (soybeans
- Salt
- Food Starch - Modified)
- Spices
- Disodium Inosinate And Disodium Guanylate
- Citric Acid
- Caramel Color
Nutrition Facts
Serving Size 0.25 POUCH (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 16% | |
| Dietary Fiber 2g | 6% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 14% | |
| Total Carbohydrate 82.7g | 21% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Rice Nutritional Value
| Nutrient | Suggested Serving 0.25 POUCH (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 360 kcal (14%) |
| Protein | 6 g (9%) | 8 g (12%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.67 g (1%) |
| Carbohydrate, By Difference | 62 g (16%) | 82.67 g (21%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 16 g (48%) | 21.33 g (64%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 340 mg (11%) | 453 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (15%) | 1333 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Teriyaki Rice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in teriyaki rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium