Teriyaki Sriracha Mahi Mahi - 121 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Teriyaki Sriracha Mahi Mahi is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PORTION (142 g) and 121 calories per serving. The nutritional value of a suggested serving of teriyaki sriracha mahi mahi includes 85 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742085685.
This product is a good source of protein and niacin .
Teriyaki Sriracha Mahi Mahi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 61% of DV
A serving of 1 PORTION (142 g) of teriyaki sriracha mahi mahi has 61% of the recommended daily needs of protein.
Niacin 62% of DV
A serving of 1 PORTION (142 g) of teriyaki sriracha mahi mahi has 62% of the recommended daily needs of niacin.
Ingredient List
- Mahi Mahi
- Sriracha Teriyaki Sauce (water
- Cane Sugar
- Red Jalapenos
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Rice Wine Vinegar
- Garlic
- Ginger
- Corn Starch
- Canola Oil Or Soy Oil
- Spice
- Lemon Juice Concentrate
- Xanthan Gum
- Mixed Tocopherols Added To Protect Flavor
Nutrition Facts
Serving Size 1 PORTION (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 486mg | 29% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Sriracha Mahi Mahi Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (9%) | 85 kcal (6%) |
| Protein | 22 g (61%) | 15.49 g (43%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.7 g (2%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 690 mg (41%) | 486 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Niacin | 7 mg (62%) | 4.93 mg (44%) |
| Vitamin B-6 | 0.5 mg (42%) | 0.35 mg (29%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Teriyaki Sriracha Mahi Mahi with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in teriyaki sriracha mahi mahi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium