Teriyaki Veggie Burger - 160 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Teriyaki Veggie Burger is manufactured by Sweet Earth Natural Foods with a suggested serving size of 2.5 ONZ (71 g) and 160 calories per serving. The nutritional value of a suggested serving of teriyaki veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 016741933255.
This product is a good source of vitamin a .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Vitamin A 32% of DV
A serving of 2.5 ONZ (71 g) of teriyaki veggie burger has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Senf Teriyaki Sauce (non-gmo Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Water
- Cane Sugar*
- Potato Starch
- Brown Sesame Seeds
- Ginger
- Garlic
- Toasted Sesame Oil
- Rice Vinegar
- Red Chili) Vital Wheat Gluten
- Sesame Seeds
- Brown Rice Flour
- Carrots
- Edamame
- Brown Rice*
- Quinoa*
- Pressed Barley
- Yellow Onion
- Red Bell Pepper
- Celery
- Flax Seed
- Nutritional Yeast
- Green Onion
- Toasted Sesame Oil
- Ginger
- Sake Mirin
- Rice Vinegar
- Nori Seaweed
- Spices
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 3g | 9% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 32% | Vitamin C 4% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 10% | |
| Total Carbohydrate 22.5g | 5% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 225 kcal (8%) |
| Protein | 10 g (14%) | 14.08 g (20%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Phosphorus, P | 100 mg (6%) | 141 mg (8%) |
| Sodium, Na | 250 mg (7%) | 352 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2250 IU (32%) | 3169 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Teriyaki Veggie Burger with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in teriyaki veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium