Teriyaki Wrap - 250 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Teriyaki Wrap is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 WRAP (156 g) and 250 calories per serving. The nutritional value of a suggested serving of teriyaki wrap includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 042272008124.

Calories from fat: a total of 21.64% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Brown Rice
  • Filtered Water
  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Nigari [magnesium Chloride
  • A Natural Firming Agent])
  • Organic Tamari (water
  • Organic Soybeans
  • Salt)
  • Organic Broccoli
  • Organic Garbanzo Flour
  • Pineapple Juice
  • Organic Green Beans
  • Organic Potato Starch
  • Organic Tapioca Starch
  • Organic Cabbage
  • Organic Mushrooms
  • Organic Evaporated Cane Syrup
  • Organic Carrots
  • Water Chestnuts
  • Organic Sorghum Flour
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Bell Peppers
  • Organic Lemon Juice
  • Organic Cane Sugar
  • Organic Sweet Rice Flour
  • Organic Ginger
  • Organic Sesame Seed Oil
  • Organic Cornstarch
  • Sea Salt
  • Organic Garlic
  • Spices
  • Black Pepper
UPC Code: 042272008124
Teriyaki Wrap UPC Bar Code UPC: 042272008124

Nutrition Facts

Serving Size 1 WRAP (156 g)

Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 14%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 20%
Dietary Fiber 3g 19%
Sugars 7g
Protein 9g
Vitamin A 23% Vitamin C 39%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 9%
Saturated Fat 0.3g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 22%
Total Carbohydrate 24.4g 13%
Dietary Fiber 1.9g 12%
Sugars 4g
Protein 6g
Vitamin A 15% Vitamin C 25%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Wrap Nutritional Value

Nutrient Suggested Serving 1 WRAP (156 g) Standard Serving 100g
Energy250 kcal (20%)160 kcal (12%)
Protein9 g (28%)5.77 g (18%)
Total Lipid (fat)6.01 g (14%)3.85 g (9%)
Carbohydrate, By Difference38 g (20%)24.36 g (13%)
Fiber, Total Dietary3 g (19%)1.9 g (12%)
Sugars, Total7 g (44%)4.49 g (28%)
Calcium, Ca41 mg (5%)26 mg (3%)
Iron, Fe1.44 mg (12%)0.92 mg (8%)
Sodium, Na540 mg (35%)346 mg (22%)
Vitamin C, Total Ascorbic Acid15 mg (39%)9.6 mg (25%)
Vitamin A, Iu750 IU (23%)481 IU (15%)
Fatty Acids, Total Saturated0.5 g (4%)0.32 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Teriyaki Wrap with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in teriyaki wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium