Terre Di Puglia, Taralli, Extra Virgin Olive Oil - 129 calories
Manufacturer Terre Di Puglia
Product Information and Ingredients
Terre Di Puglia, Taralli, Extra Virgin Olive Oil is manufactured by Terre Di Puglia with a suggested serving size of 5 TARALLI | ABOUT (30 g) and 129 calories per serving. The nutritional value of a suggested serving of terre di puglia, taralli, extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 876277000193.
Terre Di Puglia, Taralli, Extra Virgin Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour
- White Wine
- Extra Virgin Olive Oil
- Salt
- Yeast
Nutrition Facts
Serving Size 5 TARALLI | ABOUT (30 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 10% | |
Total Carbohydrate 0.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Terre Di Puglia, Taralli, Extra Virgin Olive Oil Nutritional Value
Nutrient | Suggested Serving 5 TARALLI | ABOUT (30 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (2%) | 430 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
Carbohydrate, By Difference | 0.02 g (0%) | 0.08 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sodium, Na | 240 mg (3%) | 800 mg (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Terre Di Puglia Terre Di Puglia, Taralli, Extra Virgin Olive Oil with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in terre di puglia, taralli, extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium