Tex-mex Beef With Seasoned Rice - 241 calories
Manufacturer John Soules Foods Inc.
Product Information and Ingredients
Tex-mex Beef With Seasoned Rice is manufactured by John Soules Foods Inc. with a suggested serving size of 1 CUP (248 g) and 241 calories per serving. The nutritional value of a suggested serving of tex-mex beef with seasoned rice includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 034695331552.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 14.9% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 CUP (248 g) of tex-mex beef with seasoned rice has 83% of the recommended daily intake of sodium.
Vitamin C 100% of DV
A serving of 1 CUP (248 g) of tex-mex beef with seasoned rice has 100% of the recommended daily needs of vitamin c.
Vitamin A 87% of DV
A serving of 1 CUP (248 g) of tex-mex beef with seasoned rice has 87% of the recommended daily needs of vitamin a.
Ingredient List
- Long Grain White Rice Fire Roasted Zucchini
- Fully Cooked Beef Fajita Strips (beef
- Water
- Seasoning [salt
- Onion & Garlic Powder
- Spices
- Hydrolyzed Corn Protein
- Papain]
- Seasoning Mixture [modified Food Starch
- Whey Protein Concentrate
- Carrageenan
- Sodium Citrate]
- Sodium And Potassium Phosphate
- Soy Lecithin)
- Red Bell Pepper
- Onion
- Tomato
- Spice Blend (tomato Powder
- Spices
- Salt
- Paprika [color]
- With Not Moure Than 2% Silicon Dioxide [anti-caking Agent])
- Soybean Oil
Nutrition Facts
Serving Size 1 CUP (248 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 33% | |
Dietary Fiber 3g | 30% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 87% | Vitamin C 100% |
Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 323mg | 33% | |
Total Carbohydrate 16.1g | 13% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 40% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex-mex Beef With Seasoned Rice Nutritional Value
Nutrient | Suggested Serving 1 CUP (248 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (30%) | 97 kcal (12%) |
Protein | 11.01 g (54%) | 4.44 g (22%) |
Total Lipid (fat) | 3.99 g (15%) | 1.61 g (6%) |
Carbohydrate, By Difference | 40 g (33%) | 16.13 g (13%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 3.99 g (40%) | 1.61 g (16%) |
Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
Sodium, Na | 801 mg (83%) | 323 mg (33%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (100%) | 9.7 mg (40%) |
Vitamin A, Iu | 1751 IU (87%) | 706 IU (35%) |
Fatty Acids, Total Saturated | 0.99 g (12%) | 0.4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off John Soules Foods Inc. Tex-mex Beef With Seasoned Rice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in tex-mex beef with seasoned rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium