Tex-mex Beef With Seasoned Rice - 241 calories

Manufacturer John Soules Foods Inc.

Product Information and Ingredients

Tex-mex Beef With Seasoned Rice is manufactured by John Soules Foods Inc. with a suggested serving size of 1 CUP (248 g) and 241 calories per serving. The nutritional value of a suggested serving of tex-mex beef with seasoned rice includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 034695331552.

This product is a good source of vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 14.9% of the calories in the suggested servig of this product come from fat.

Sodium 83% of DV

A serving of 1 CUP (248 g) of tex-mex beef with seasoned rice has 83% of the recommended daily intake of sodium.

Vitamin C 100% of DV

A serving of 1 CUP (248 g) of tex-mex beef with seasoned rice has 100% of the recommended daily needs of vitamin c.

Vitamin A 87% of DV

A serving of 1 CUP (248 g) of tex-mex beef with seasoned rice has 87% of the recommended daily needs of vitamin a.

Ingredient List

  • Long Grain White Rice Fire Roasted Zucchini
  • Fully Cooked Beef Fajita Strips (beef
  • Water
  • Seasoning [salt
  • Onion & Garlic Powder
  • Spices
  • Hydrolyzed Corn Protein
  • Papain]
  • Seasoning Mixture [modified Food Starch
  • Whey Protein Concentrate
  • Carrageenan
  • Sodium Citrate]
  • Sodium And Potassium Phosphate
  • Soy Lecithin)
  • Red Bell Pepper
  • Onion
  • Tomato
  • Spice Blend (tomato Powder
  • Spices
  • Salt
  • Paprika [color]
  • With Not Moure Than 2% Silicon Dioxide [anti-caking Agent])
  • Soybean Oil

Nutrition Facts

Serving Size 1 CUP (248 g)

Amount Per Serving
Calories 241 Calories from Fat 36
% Daily Value*
Total Fat 4g 15%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 40g 33%
Dietary Fiber 3g 30%
Sugars 4g
Protein 11g
Vitamin A 87% Vitamin C 100%
Calcium 11% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 6%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 323mg 33%
Total Carbohydrate 16.1g 13%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 4g
Vitamin A 35% Vitamin C 40%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tex-mex Beef With Seasoned Rice Nutritional Value

Nutrient Suggested Serving 1 CUP (248 g) Standard Serving 100g
Energy241 kcal (30%)97 kcal (12%)
Protein11.01 g (54%)4.44 g (22%)
Total Lipid (fat)3.99 g (15%)1.61 g (6%)
Carbohydrate, By Difference40 g (33%)16.13 g (13%)
Fiber, Total Dietary3 g (30%)1.2 g (12%)
Sugars, Total3.99 g (40%)1.61 g (16%)
Calcium, Ca60 mg (11%)24 mg (5%)
Iron, Fe2.7 mg (37%)1.09 mg (15%)
Sodium, Na801 mg (83%)323 mg (33%)
Vitamin C, Total Ascorbic Acid24.1 mg (100%)9.7 mg (40%)
Vitamin A, Iu1751 IU (87%)706 IU (35%)
Fatty Acids, Total Saturated0.99 g (12%)0.4 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off John Soules Foods Inc. Tex-mex Beef With Seasoned Rice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in tex-mex beef with seasoned rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium