Tex-mex Chicken With Seasoned Rice - 280 calories
Manufacturer John Soules Foods Inc.
Product Information and Ingredients
Tex-mex Chicken With Seasoned Rice is manufactured by John Soules Foods Inc. with a suggested serving size of 1 CUP (255 g) and 280 calories per serving. The nutritional value of a suggested serving of tex-mex chicken with seasoned rice includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 034695331569.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 16.07% of the calories in the suggested servig of this product come from fat.
Sodium 162% of DV
A serving of 1 CUP (255 g) of tex-mex chicken with seasoned rice has 162% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 CUP (255 g) of tex-mex chicken with seasoned rice has 77% of the recommended daily needs of vitamin c.
Vitamin A 89% of DV
A serving of 1 CUP (255 g) of tex-mex chicken with seasoned rice has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Long Grain White Rice
- Chicken (boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Seasoning [modified Food Starch
- Whey Protein Concentrate
- Carrageenan
- Sodium Citrate]
- Seasoning [onion And Garlic Powder
- Spices
- Hydrolyzed Corn Protein]
- Salt
- Sodium Phosphate
- Soy Lecithin)
- Tomato
- Fire Roasted Zucchini
- Fire Roasted Red Bell Pepper
- Spice Blend (tomato Powder
- Salt
- Onion Powder Dehydrated Garlic
- Paprika [color]
- Spices
- With Not More Than 2% Silicon Dioxide [anti-caking])
- Onion
- Soybean Oil
Nutrition Facts
Serving Size 1 CUP (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 37% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 89% | Vitamin C 77% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 596mg | 63% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex-mex Chicken With Seasoned Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 42.99 g (37%) | 16.86 g (14%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1520 mg (162%) | 596 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1749 IU (89%) | 686 IU (35%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off John Soules Foods Inc. Tex-mex Chicken With Seasoned Rice with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in tex-mex chicken with seasoned rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium