Tex-mex Recipe Sausage - 250 calories
Manufacturer Other
Product Information and Ingredients
Tex-mex Recipe Sausage is manufactured by Other with a suggested serving size of 1 LINK (102 g) and 250 calories per serving. The nutritional value of a suggested serving of tex-mex recipe sausage includes 65 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 721714400411.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 34% of DV
A serving of 1 LINK (102 g) of tex-mex recipe sausage has 34% of the recommended daily needs of protein.
Saturated Fats 36% of DV
A serving of 1 LINK (102 g) of tex-mex recipe sausage has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Evaporated Cane Syrup
- Vinegar
- Mustard
- Spices
- Natural Flavor
- Hatch Chili Type Flavor Powder (hatch Chili Type Flavor (maltodextrin [from Corn]
- Silicon Dioxide Natural Flavors
- Fractionated Coconut Oil
- Extractives Of Capsicum
- Mono & Diglycerides
- Sunflower Oil
- Natural Extractives Of Chili Peppers
- Canola Oil)
- Vinegar Powder
- (maltodextrin [from Corn]
- White Distilled Vinegar And Food Starch-modified) Dehydrated Green Chili Pepper
- Dehydrated Jalapeno Pepper
- Dehydrated Garlic
- Dehydrated Onion
Nutrition Facts
Serving Size 1 LINK (102 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 30% | |
Saturated Fat 7g | 36% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat 18.6g | 29% | |
Saturated Fat 6.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 64mg | 22% | |
Sodium 696mg | 30% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex-mex Recipe Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (102 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (13%) | 245 kcal (13%) |
Protein | 17 g (34%) | 16.67 g (33%) |
Total Lipid (fat) | 19 g (30%) | 18.63 g (29%) |
Carbohydrate, By Difference | 2 g (1%) | 1.96 g (1%) |
Sugars, Total | 1 g (4%) | 0.98 g (4%) |
Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
Sodium, Na | 710 mg (30%) | 696 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
Fatty Acids, Total Saturated | 7 g (36%) | 6.86 g (35%) |
Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Tex-mex Recipe Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in tex-mex recipe sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium