Tex-mex Sausage - 180 calories
Manufacturer Other
Product Information and Ingredients
Tex-mex Sausage is manufactured by Other with a suggested serving size of 2.6 ONZ (73 g) and 180 calories per serving. The nutritional value of a suggested serving of tex-mex sausage includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 721714400428.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Evaporated Cane Syrup
- Vinegar
- Mustard
- Spices
- Natural Flavor
- Hatch Chili Type Flavor Powder (hatch Chili Type Flavor (maltodextrin [from Corn]
- Silicon Dioxide Natural Flavors
- Fractionated Coconut Oil
- Extractives Of Capsicum
- Mono & Diglycerides
- Sunflower Oil
- Natural Extractives Of Chili Peppers
- Canola Oil)
- Vinegar Powder
- (maltodextrin [from Corn]
- White Distilled Vinegar And Food Starch-modified) Dehydrated Green Chili Pepper
- Dehydrated Jalapeno Pepper
- Dehydrated Garlic
- Dehydrated Onion
Nutrition Facts
Serving Size 2.6 ONZ (73 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 16% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 22% | |
Saturated Fat 6.2g | 22% | |
Trans Fat 0g | ||
Cholesterol 62mg | 15% | |
Sodium 699mg | 21% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex-mex Sausage Nutritional Value
Nutrient | Suggested Serving 2.6 ONZ (73 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 247 kcal (9%) |
Protein | 12 g (17%) | 16.44 g (24%) |
Total Lipid (fat) | 14 g (16%) | 19.18 g (22%) |
Carbohydrate, By Difference | 1 g (0%) | 1.37 g (0%) |
Sugars, Total | 1 g (3%) | 1.37 g (4%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
Sodium, Na | 510 mg (16%) | 699 mg (21%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.16 g (22%) |
Cholesterol | 45 mg (11%) | 62 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Tex-mex Sausage with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tex-mex sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium