Tex-mex Scramble - 429 calories
Manufacturer Boomerang's Foods, Inc.
Product Information and Ingredients
Tex-mex Scramble is manufactured by Boomerang's Foods, Inc. with a suggested serving size of 1 BOOMERANG (185 g) and 429 calories per serving. The nutritional value of a suggested serving of tex-mex scramble includes 126 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 816546016012.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 33.57% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 BOOMERANG (185 g) of tex-mex scramble has 58% of the recommended daily needs of protein.
Sodium 60% of DV
A serving of 1 BOOMERANG (185 g) of tex-mex scramble has 60% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 BOOMERANG (185 g) of tex-mex scramble has 74% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 1 BOOMERANG (185 g) of tex-mex scramble has 78% of the recommended daily intake of cholesterol.
Ingredient List
- Unbleached Untreated Wheat Flour
- Whole Egg
- Pico De Gallo (tomato
- Yellow Onion
- Cilantro
- Jalapeno Pepper)
- Water
- Scramble Egg (whole Eggs
- Non-fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor
- Pepper)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- And Annatto)
- Margarine (vegetable Oil [palm Oil
- Palm Fractions
- Canola Oil]
- Water
- Salt
- Permitted Plant Based Emulsifiers [distilled Monoglycerides
- Soya Lecithin]
- Butter Flavor [plant Derived]
- Citric Acid
- Antioxidant
- Mixed Tocopherol [soy-derived]
- Vitamin A
- Beta Carotene [color])
- Corn Chips (whole Yellow Corn
- Vegetable Oil [cottonseed Or Soybean Oil]
- Salt)
- Palm Oil And Palm Fraction
- Garlic Powder
- Salt
- Sea Salt
- Black Pepper
- Xanthan Gum
- Malted Barley Flour
- Naturally Modified Vital Wheat Gluten
- Natural Butter Flavor (plant Derived)
Nutrition Facts
Serving Size 1 BOOMERANG (185 g)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 46% | |
Saturated Fat 8g | 74% | |
Trans Fat 0g | ||
Cholesterol 126mg | 78% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 30% | |
Dietary Fiber 3g | 22% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 37% | Vitamin C 18% |
Calcium 21% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 25% | |
Saturated Fat 4.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 68mg | 42% | |
Sodium 422mg | 33% | |
Total Carbohydrate 26.5g | 16% | |
Dietary Fiber 1.6g | 12% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 20% | Vitamin C 10% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex-mex Scramble Nutritional Value
Nutrient | Suggested Serving 1 BOOMERANG (185 g) | Standard Serving 100g |
---|---|---|
Energy | 429 kcal (40%) | 232 kcal (21%) |
Protein | 16 g (58%) | 8.65 g (31%) |
Total Lipid (fat) | 16 g (46%) | 8.65 g (25%) |
Carbohydrate, By Difference | 49.01 g (30%) | 26.49 g (16%) |
Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
Sugars, Total | 2 g (15%) | 1.08 g (8%) |
Calcium, Ca | 150 mg (21%) | 81 mg (12%) |
Iron, Fe | 3.61 mg (37%) | 1.95 mg (20%) |
Sodium, Na | 781 mg (60%) | 422 mg (33%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (18%) | 3.2 mg (10%) |
Vitamin A, Iu | 1001 IU (37%) | 541 IU (20%) |
Fatty Acids, Total Saturated | 7.99 g (74%) | 4.32 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 126 mg (78%) | 68 mg (42%) |
Calories Burn off Time
How long would it take to burn off Boomerang's Foods, Inc. Tex-mex Scramble with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in tex-mex scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 89 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium