Tex Mex Trail Mix - 170 calories
Manufacturer Target Stores
Product Information and Ingredients
Tex Mex Trail Mix is manufactured by Target Stores with a suggested serving size of 1 cup (30 g) and 170 calories per serving. The nutritional value of a suggested serving of tex mex trail mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239718179.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Spicy Peanuts (peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Contains Less Than 2% Of Salt
- Spices Including Red Pepper
- Cheddar
- Romano And Blue Cheese Powder [cheddar
- Romano And Blue Cheese {pasteurized Milk And Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Whey
- Canola And Soybean Oil
- Whey Protein Concentrate
- Reduced Lactose Whey
- Maltodextrin
- Salt
- Disodium Phosphate
- Milk
- Cream
- Cultures
- Nonfat Dry Milk
- Citric Acid
- Natural Flavor]
- Yeast Extract
- Onion Powder
- Tomato Powder
- Natural Flavors
- Maltodextrin
- Extractives Of Paprika And Turmeric [color]
- Citric Acid
- Extractives Of Spice)
- Almonds
- Salsa Corn Sticks (flour [masa Corn Flour
- Yellow Corn Flour
- Potato Flour]
- Soybean Oil
- Salt
- Contains Less Than 2% Of Spices
- Paprika [color]
- Onion Powder
- Garlic Powder)
- Sesame Sticks (flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Sea Salt
- Contains Less Than 1% Of Soy Flour
- Soy Protein Concentrate
- Turmeric And Beet Powder [color])
- Chili Bits (rice
- Soy Sauce [water
- Soybean
- Salt
- Wheat]
- Sugar
- Modified Tapioca Starch
- Paprika Oleoresin [color]
- Chili Powder)
- Pepitas
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 18% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 633mg | 8% | |
Total Carbohydrate 33.3g | 3% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex Mex Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
Carbohydrate, By Difference | 10 g (1%) | 33.33 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
Iron, Fe | 0.7 mg (1%) | 2.33 mg (4%) |
Potassium, K | 160 mg (1%) | 533 mg (3%) |
Sodium, Na | 190 mg (2%) | 633 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Tex Mex Trail Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tex mex trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium