Texas Brats - 200 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Texas Brats is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 0.5 OF A GRILLED LINK (62 g) and 200 calories per serving. The nutritional value of a suggested serving of texas brats includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077782001419.
This product is high in saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 0.5 OF A GRILLED LINK (62 g) of texas brats has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup And Less Than 2% Of The Following: Natural Pork Broth With Natural Flavorings
- Salt
- Spices
- Dextrose
- Monosodium Glutamate
- Garlic Powder
- Onion Powder
- Natural Flavor
- Spice Extractives
- Oleoresin Of Paprika
- Tabasco Powder (aged Red Pepper
- Vinegar
- Salt)
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 0.5 OF A GRILLED LINK (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 25% | |
| Saturated Fat 9.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 15% | |
| Sodium 790mg | 20% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Brats Nutritional Value
| Nutrient | Suggested Serving 0.5 OF A GRILLED LINK (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 323 kcal (10%) |
| Protein | 10 g (12%) | 16.13 g (20%) |
| Total Lipid (fat) | 16 g (15%) | 25.81 g (25%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.23 g (1%) |
| Sugars, Total | 1 g (2%) | 1.61 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 490 mg (13%) | 790 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 73 mg (15%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Texas Brats with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in texas brats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium