Texas Caviar - 131 calories
Manufacturer Pita Pal Industries
Product Information and Ingredients
Texas Caviar is manufactured by Pita Pal Industries with a suggested serving size of 7 ONZ (198 g) and 131 calories per serving. The nutritional value of a suggested serving of texas caviar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850157000060.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 30.85% of the calories in the suggested servig of this product come from fat.
Vitamin C 179% of DV
A serving of 7 ONZ (198 g) of texas caviar has 179% of the recommended daily needs of vitamin c.
Vitamin A 139% of DV
A serving of 7 ONZ (198 g) of texas caviar has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Black Eye Peas
- Bell Pepper
- Jicama
- Corn
- Onion Parsley
- Red Pepper
- Cilantro
- Orange Juice
- Canola Oil
- Spices
- Citric Acid
- Salt
- Potassium Sorbate
- And A Lot Of Love
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 5g | 40% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 139% | Vitamin C 179% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 283mg | 23% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 90% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Caviar Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (13%) | 66 kcal (7%) |
| Protein | 5.01 g (19%) | 2.53 g (10%) |
| Total Lipid (fat) | 4.49 g (14%) | 2.27 g (7%) |
| Carbohydrate, By Difference | 19.01 g (13%) | 9.6 g (6%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 560 mg (46%) | 283 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (179%) | 27.3 mg (90%) |
| Vitamin A, Iu | 3501 IU (139%) | 1768 IU (70%) |
Calories Burn off Time
How long would it take to burn off Pita Pal Industries Texas Caviar with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in texas caviar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium